A Gentle Flow and Mindfulness 4-week series to release 2024 and create intention for 2025. Class will include introduction of day’s topic, Refining Your Intentions With Ease and Grace, a mindful flow asana pose practice, and time for reflection and journaling at the end. Virtual and in person available. NBYoga in Burlingame, CA. Register at https://nbyogaandwellness.com/. “4 Week Yoga and Mindfulness Series”. Reach out directly if the cost is prohibitive (Get In Touch tab). Some scholarships available.

A Gentle Flow and Mindfulness 4-week series to release 2024 and create intention for 2025. Class will include introduction of day’s topic, Tuning Into Your 2025 Path, a mindful flow asana pose practice, and time for reflection and journaling at the end. Virtual and in person available. NBYoga in Burlingame, CA. Register at https://nbyogaandwellness.com/. “4 Week Yoga and Mindfulness Series”. Reach out directly if the cost is prohibitive (Get In Touch tab). Some scholarships available.

A Gentle Flow and Mindfulness 4-week series to release 2024 and create intention for 2025. Class will include introduction of day’s topic, Welcoming the New, a mindful flow asana pose practice, and time for reflection and journaling at the end. Virtual and in person available. NBYoga in Burlingame, CA. Register at https://nbyogaandwellness.com/. “4 Week Yoga and Mindfulness Series”. Reach out directly if the cost is prohibitive (Get In Touch tab). Some scholarships available.

A Gentle Flow and Mindfulness 4-week series to release 2024 and create intention for 2025. Class will include introduction of day’s topic, Letting Go of Old Energy, a mindful flow asana pose practice, and time for reflection and journaling at the end. Virtual and in person available. NBYoga in Burlingame, CA. Register at https://nbyogaandwellness.com/. “4 Week Yoga and Mindfulness Series”. Reach out directly if the cost is prohibitive (Get In Touch tab). Some scholarships available.

This soothing gentle class focuses on moving slowly into poses, which allows you to gently lengthen muscles and strengthen the body through a variety of movements. Always taught with props to ensure the practice is accessible for all levels. In person space is limited and virtual available. Sign up at NB Yoga: https://nbyogawellness.punchpass.com/classes

Mindful flow class with an emphasis on building the core. Always taught with props to ensure an accessible practice for all levels. In person space is limited. Virtual available. Sign up at NB Yoga: https://nbyogawellness.punchpass.com/classes