A Gentle Flow and Mindfulness 4-week series to release 2024 and create intention for 2025. Class will include introduction of day’s topic, Letting Go of Old Energy, a mindful flow asana pose practice, and time for reflection and journaling at the end. Virtual and in person available. NBYoga in Burlingame, CA. Register at https://nbyogaandwellness.com/. “4 Week Yoga and Mindfulness Series”. Reach out directly if the cost is prohibitive (Get In Touch tab). Some scholarships available.