Enhance Your Well-being with Inner Oak Wellness

Virtual | In person in Redwood City, California

Improve your mental health with yoga, nature walks, and psychotherapy services offered at Inner Oak Wellness in Redwood City California.

Inner Oak Wellness serves people affected by medical concerns, healthcare professionals, and those in life transition. LGBTQIA+ affirming.

Deb Menet offers yoga and psychotherapy for mental health in Redwood City, California.

Meet Deb

I offer confidential, compassionate, nonjudgmental care to support your emotional wellbeing. I meet you where you are emotionally, spiritually and physically. I hold a safe space for you to explore your unique journey.

Specializing in individual and group offerings for healthcare workers, people in life transitions and those affected by medical concerns (caregivers, siblings, and people with illness).

Inner Oak Wellness offers private and group yoga sessions in Redwood City California to help you manage your mental health.

Yoga Offerings

I offer private therapeutic yoga sessions as an alternative or supplement to traditional, talk psychotherapy (individual or small group).

Private studio-style sessions with an emphasis on holistic yoga also available.

For more information, click below. For a list of sessions open to the public, please see the Events page.

Image of a flower on a rock in a river used to represent the psychotherapy section of Inner Oak Wellness.

Psychotherapy

Confidential, compassionate, nonjudgmental care supporting you on your journey.

Image of a trail among tall trees used to represent the other offerings section on Inner Oak Wellness website.

Other Offerings

Regardless of your path, we are here to help.

Sat, July 19 - Forest Bathing & Gentle Movement Reset! Details to follow. Contact me for additional details!

COMING SOON! Coaching for women in perimenopause, menopause and post-menopause.

Former psychotherapy client

“Deb had the perfect balance of empathy, compassion, and concrete tools to support my mental health.”

Person with Cystic Fibrosis

“I've been taking yoga classes with Deb for a while now, primarily participating in her virtual sessions. The classes are well-balanced, blending a thoughtful sequence of poses with moments of mindfulness and breathing exercises. I appreciate how Deb offers modifications for different skill levels, making the classes accessible to both beginners and more advanced practitioners. Her clear instructions and cueing make it easy to follow along. She encourages the class to listen to our bodies, which is important for me as I have some limitations. I always leave her class feeling physically rejuvenated, with a clear and centered mind.”

Sunrise in nature points to new beginnings achievable by therapy and mental health practices at Inner Oak Wellness.
Oak Seedling as a sign for personal growth through therapy and holistic yoga practices at Inner Oak Wellness.

Connect with us on social media

Fresh oak leaves symbolize new personal growth with Inner Oak Wellness.
Oaks embodies endurance through major life transitions with the help of Inner Oak Wellness therapy and holistic yoga services.

Get In Touch

Let us know how we can assist you! Simply complete the fields to the right, or call the phone number below to leave a confidential voice message. We will respond within three business days. We look forward to hearing from you!

You can reach us by emailing info@debmenet.com or by calling 650.229.8459

Redwood City, CA Office

611 Veterans Blvd
Redwood City, CA 94063

Hours
Mon 8am–1pm
Tue 6pm–8pm

Wed 12pm–8:30pm

Phone
(650) 229-8459