Enhance Your Well-being with Inner Oak Wellness

Virtual & In person in Redwood City, California

Improve your mental health with yoga, nature walks, and psychotherapy services offered at Inner Oak Wellness in Redwood City California.

Inner Oak Wellness serves people affected by chronic illness, healthcare professionals, and those in life transition. LGBTQIA+ affirming.

Deb Menet offers yoga and psychotherapy for mental health in Redwood City, California.

Meet Deb

I offer confidential, compassionate, nonjudgmental care to support your emotional wellbeing. I meet you where you are emotionally, spiritually and physically. I hold a safe space for you to explore your unique journey.

Specializing in individual and group offerings for healthcare workers, people in life transitions and those affected by chronic illness (caregivers, siblings, and people with illness).

Inner Oak Wellness offers private and group yoga sessions in Redwood City California to help you manage your mental health.

Yoga Offerings

I offer private therapeutic yoga sessions as an alternative or supplement to traditional, talk psychotherapy (individual or small group).

Private studio-style sessions with an emphasis on holistic yoga also available.

For more information, click below. For a list of sessions open to the public, please see the Events page.

Image of a flower on a rock in a river used to represent the psychotherapy section of Inner Oak Wellness.

Psychotherapy

Confidential, compassionate, nonjudgmental care supporting you on your journey.

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Other Offerings

Regardless of your path, we are here to help.

Offering outdoor therapeutic movement, mindfulness sessions, support groups, and more. For individuals, groups, or teams.

Coming soon - Life Coaching!

Sunrise in nature points to new beginnings achievable by therapy and mental health practices at Inner Oak Wellness.
Oak Seedling as a sign for personal growth through therapy and holistic yoga practices at Inner Oak Wellness.

Connect with us on social media

Fresh oak leaves symbolize new personal growth with Inner Oak Wellness.
Oaks embodies endurance through major life transitions with the help of Inner Oak Wellness therapy and holistic yoga services.

Get In Touch

Let us know how we can assist you! Simply complete the fields to the right, or call the phone number below to leave a confidential voice message. We will respond within three business days. We look forward to hearing from you!

You can reach us by emailing info@debmenet.com or by calling 650.229.8459